Posted by Blogger Name. Category:
Health
Four Tips to Maintain Your Health - The most
coveted thing by everyone is health. No one
in this world want to be sick, there is a term says that to be healthy is
really expensive. Imagine that if you were sick, how much money you will pay to
recover your body. Therefore, to make your body stay fit, you have to always
apply a healthy lifestyle. It will greatly effect to your body for long term.
To get this goal, there are four tips that you can do every day, ranging from
small to bigger thing.
Do not
forget a small thing, because it may be gives you big effect of yours. The
first small ting you have to do and you have always to do is keeping your hand
hygiene. Do you know that the germs and bacteria enter to your body through
your hand? Therefore, do not neglect to wash your hand before and after eating
or doing any activities, you will never know where is the bacteria resides.
Wash your hand with soap and water properly or you can use antiseptic. Then,
the second tips to maintain your health is
doing exercise every day. Exercise can
improve the blood metabolism and boost immunity. You do not have to do hard
exercise, just simple, such as jogging, riding bicycle or treadmill in 20 to 30
minutes every day.
Do not
ignore the sleep time; enough sleep time around eight hours per day will boost
your immune system that you need every day. Your body also needs to rest in
order to recover the body condition becomes stable after doing activities. Next
is maintain and adjust your diet, you have to consume healthy food to keep your
health. Choose foods that contain a lot of
nutrients and low in calories, eat regularly; breakfast, lunch and dinner in
right portion.
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